Category Archives for "Coaching"

#6 – The Real and Profound Effect of Dehydration on Performance

Dehydration decreases mental and physical performance on the field and in school in some pretty dramatic ways. Something as simple as not drinking water cut performance by nearly 50% in laboratory studies for patients who were just walking! Dehydration affects the body and the mind in many ways that extend well beyond the soccer field. […]

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#2 – Entertainment vs Development Culture

Culture affects everything about the youth sports experience. In this episode, we will explore the two primary cultures found in youth sports: the Entertainment Culture and the Development Culture. Which one you chose or create depends on the outcomes you want. In an Entertainment culture, attention centers around the game. Practices are preparation for games. Games […]

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