#21 – Cross Training

Cross training into soccer from other sports or into other sports from soccer... Parents often ask if it's a good idea for kids to cross train. In this episode, we go into some of the pros and cons of cross training as youth athletes. 

Some topics we consider include overuse injuries, strengthening of different muscle groups, and athletic IQ. 

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The Soccer Sidelines

Soccer Dad, Coach, and Club President who is devoted to developing kids and their families. With a diverse background in leadership in other settings, David is focused on empowering parents, players, and coaches to focus on the stuff that really matters in youth sports.